“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
- Joseph Pilates
Total Body Reformer
Total Body Reformer is a full-body Pilates class designed to build strength, improve posture, and increase mobility using the reformer.
Each session flows through a balanced sequence of controlled, low-impact movements that target the entire body, helping you feel stronger, more aligned, and energised. Suitable for all levels, with options provided throughout to support individual needs.
Pre & Post Natal Pilates
We are so excited to finally be able to offer Pre & Post Natal Pilates classes.
They are designed to support you through pregnancy and beyond with safe, intelligent movement. These sessions focus on strength, mobility, breath, and connection, helping you feel supported as your body changes and recovers.
Whether you’re preparing for birth or returning to movement after having a baby, this class provides a calm, supportive environment with expert guidance tailored to each stage.
Jump Boards
A fun dynamic class that is all about low impact jumping.
Used to create a HIIT workout and get the blood pumping while lying down or positioned in a way that is as low impact on the joints and body as possible.
We promise that you will never look at jumping the same after one of these sessions. You will absolutely love it.